20 Vegetables That Are Low in Carbs

A low-carb diet limits the total amount of carbohydrates consumed daily, instead emphasizing protein and fat. While a standard diet comprises around 45% to 65% of your calories from carbs, a low-carb diet generally has fewer than 26% of calories from carbs. For many, this comes to 20–130 grams of carbs daily. Your carbs can come from various foods, including plenty of low-carb veggies listed above.