There’s no need for you to check the weather app to know that the change of seasons is coming. For instance, how you wake up feeling more exhausted and foggier than usual. It’s possible you may notice your skin feeling dry, your throat feeling scratchy, and overall feeling subpar. You aren’t quite sick yet, but […]
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It’s that time of year again. School and work places are buzzing with the excitement of a new season, while at the same time, there is the distinct sound of tissues being unwrapped all across the public spheres. The sound of sneezes is now louder than ever. If you are reading this, chances are that […]
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You notice how the world has turned from outside your window- the snow covering everything form the last weeks of autumn, winter is also a season that impacts one’s body. Some changes might be subtle, such how energy levels changing or functioning differently. Feeling sluggish, drier skin, hygge-esque warm food a becoming a staple and […]
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Do you remember that moment when the seasons shift and your body alerts you before the weather app pings? The mild itching in the throat, the sudden need to yawn and sneeze, or that dry, itchy sensation as if sand has lodged itself into your eyeballs. If you are like me, there’s no need to […]
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Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods may offer as much, if not more, gut health benefits thanks to higher probiotic counts, a wider variety of species, or other helpful nutrients and compounds. 1. Kefir mescioglu / Getty Images Kefir is a tangy, fermented dairy drink that […]
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