Gabrielle Lyon’s Playbook for Muscle: Functional Strength At Any Age

Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity

Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric ...

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Vitamins for Immunity

When to Take Blood Pressure Medication for the Best Results

When to Take Blood Pressure Medication for the Best Results

Key Takeaways Many blood pressure medications work better when taken at night rather than ...

What Happens to Your Heart and Brain Health When You Eat Avocados Regularly

What Happens to Your Heart and Brain Health When You Eat Avocados Regularly

Key Takeaways Avocados are widely available and versatile. The ripened fruit contains many nutrient-dense ...

7 Medications You Should Never Mix With Hibiscus Tea

7 Medications You Should Never Mix With Hibiscus Tea

Key Takeaways Hibiscus tea may interact with certain medications, making them less effective or ...

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Immune Health