Chocolate-Quinoa Muffins

Chocolate-Quinoa Muffins

This recipe makes a dozen protein-rich chocolate muffins for breakfast or snack. The fiber from ...

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Vitamins for Immunity

How to Support Your Heart Health With 2 Simple Nightly Steps

How to Support Your Heart Health With 2 Simple Nightly Steps

According to a new study, it’s not what you eat but when. ...

Which Has More Heart-Healthy Omega-3s?

Which Has More Heart-Healthy Omega-3s?

Key Takeaways Flaxseeds are one of the best plant sources of omega-3s, which are ...

3 Simple Reasons to Make Chia Seeds a Diet Staple

3 Simple Reasons to Make Chia Seeds a Diet Staple

Chia seeds pack a mighty punch of dietary fiber, healthy fats, antioxidants, and other ...

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