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Published April 2, 2026 12:06PM
Ever had that fantasy about collapsing onto a plush pile of pillows, pulling your fluffy comforter up to your chin, and sealing yourself in a self-care cocoon for a luxurious eight hours of sleep? It’s a compelling vision, but often, it’s completely decimated by reality. Instead, you might find yourself annoyed to be fully awake at 11:30 pm after riding a second wind of blue-light induced delirium, scrolling through TikToks and adding random stuff to your Amazon cart.
The challenge is, you need to allow yourself time to slow down before you can stop. It’s exactly what yoga (and the laws of physics) teaches. In other words, you can’t be pressured into sleep. You have to ease into it. These Youtube yoga practices will help you do exactly that so you can rest. Really.
5 Best Yoga for Sleep Practice on YouTube
Press play after a busy day and let your body and mind slow down.
1. 14-Minute Yoga for More Restful Sleep | Breathe and Flow
This practice takes the format of a typical yoga for sleep practice and flips it—literally. Instead of starting on your back or seated, you’ll begin on your stomach. Alternating between chest-openers (Sphinx Pose) and hip-openers (Bound Angle) feels a lot like ridding the body of the day’s energy before you wind down with a playful Happy Baby and into a restful Savasana.
2. 8-Minute Evening Yoga | Yoga With Kassandra
Perhaps there’s no better way to motivate yourself for a nighttime yoga video than to choose one that’s super quick—like this 8-minute practice by Kassandra Reinhardt, aka, the “queen of short practices,” according to one commenter. You’ll move through seated hip-openers and relaxed forward folds, followed by subtle stretching that comes after all your shoulder and neck tension.
3. 13-Minute Bedtime Yoga Stretch for Sleep | Yoga With Bird
If your idea of a before-bed practice is one that makes you forget you’re doing yoga and just feels like you’re chilling in comfy positions, then this video is for you. Peaceful background music plays as Bird’s calming voice cues you into seated positions to stretch your shoulders, hips, and chest. She encourages you to find “organic movement” in multiple poses, which is your reminder to move in any way that feels good for you.
4. 10-Minute Bedtime Yoga | Yoga With Adriene
Less is absolutely more in this yoga for sleep practice of only a few poses and a lot of stillness. After slowly moving through Child’s Pose, knees-to-chest, and supine spinal twists, your only challenge might be making it to your bed from your yoga mat because you’re that relaxed. “It was like a lullaby,” one commenter says of the practice.
5. Yoga For A Relaxing Night’s Sleep | Jess Yoga
For those nights when you want to put as little space between you and sleep as possible, there is this yoga sequence you can practice in bed. Seated side stretches warm up your body and are followed by a little self-massage of your (likely overworked) arm muscles. Pillows as props offer the support you didn’t know you needed. And this time, you’re allowed—encouraged, even—to fall asleep in Savasana.