8 Ingredients to Add to Water to Boost Its Health Benefits That’s Not Lemon

Drinking enough water is important, but it can feel like a chore when it lacks flavor. Adding foods or spices to your water other than lemon can make it more enjoyable while offering small boosts to your overall hydration and health.

1. Turmeric

Turmeric is a popular golden spice that contains curcumin, a plant compound with potent antioxidant properties. Adding turmeric to water may help reduce inflammation and even provide pain relief. The curcumin in turmeric is also linked to lower blood sugar and insulin levels. 

Try whisking turmeric powder into a warm glass of water for a nourishing morning drink. You could also steep turmeric tea bags in hot water. 

2. Cucumber Slices

Create your own spa experience at home with cucumber water. It has a refreshing taste and may offer several health benefits. Cucumbers are rich in water, so adding them to your water bottle can give your body an extra boost of hydration. Cucumbers are also a good source of fiber, which supports healthy digestion and weight management. 

Adding cucumbers to your water may also promote healthy blood pressure. Try keeping a pitcher of water and sliced cucumbers in your refrigerator for a convenient, refreshing drink. 

3. Chia Seeds

Chia seeds are tiny, edible seeds that expand in water. They are rich in antioxidants, vitamins, minerals, and omega-3 fatty acids. Consuming chia seeds regularly is linked with improved bone density and a lower risk of heart disease. 

Chia seeds are rich in soluble fiber, a type of fiber that the body cannot digest. It promotes healthy digestion and lowers cholesterol levels. The fiber in chia seeds also supports gut health and may reduce the risk of certain chronic health conditions.  

To make chia seed water, stir a tablespoon of chia seeds into a glass of water. Allow it to sit for a few minutes, allowing the chia seeds to plump up. 

4. Apple Cider Vinegar

Apple cider vinegar (ACV) is an acidic liquid made from fermented apple juice. During fermentation, yeast and bacteria convert the apple sugar into alcohol, which is then converted into acetic acid. ACV adds tangy flavor to water and offers several health benefits, including blood sugar regulation and healthy weight management. 

ACV is incredibly acidic, so it’s best to dilute it in water before drinking. Plan to add about one tablespoon for every 8 ounces of water. 

5. Ginger

Ginger is a spice often used in cooking and tea. It contains anti-inflammatory properties that may reduce inflammation and relieve arthritis pain. Ginger contains gingerols and shogaols, plant compounds that may promote gut health and ease stomach upset.

Try infusing fresh ginger in cold water or whisking powdered ginger into hot water. 

6. Black Pepper

Black pepper is a popular spice made from peppercorns. Stirring it into water adds a spicy kick and possible health benefits. Black pepper has anti-inflammatory properties that may support brain function and gut health. It also provides antimicrobial effects, protecting the body from infection. Black pepper may also reduce blood sugar levels and improve insulin sensitivity. 

To add black pepper to water, try steeping whole peppercorns in hot water. You could chill the mixture overnight for a spicy cold drink in the morning. 

7. Honey

Honey is the perfect addition to your hot water when you’re feeling under the weather. Research shows that honey can ease cough symptoms and soothe a sore throat. Honey contains antioxidants that may lower inflammation and support immune system function. It also has antiviral, antibacterial, and antifungal properties to fight infections. 

Try stirring a spoonful of honey into a mug of hot water. Keep in mind that honey is high in sugar, so it’s best to use it in moderation. 

8. Fruit

If you’re tired of lemon water, jazz up your glass with other types of fruit. There are countless combinations to try, such as cranberry-orange or lime-blueberry. Adding citrus fruits to water can support a healthy immune system and may help protect you from infection. These types of fruit are rich in vitamin C and water. 

Try flavoring water by adding sliced fruit to a large water bottle or pitcher. Allow it to chill for a few hours, allowing the water to absorb the fruit flavor. Then sip it throughout the day for a burst of flavor and hydration.