Sleep apnea often flies under the radar, especially in people who don’t fit the typical stereotype. It can show up as snoring, yes, but also as daytime fatigue, morning headaches, or waking up feeling like you didn’t sleep at all, despite hours in bed. Over time, those nightly disruptions can create a low-grade strain on the body, including the muscles.
Sleep Apnea Is Linked To A Surprising Change In Muscle Health
