Hey there, welcome to Awesamo Health. I’m Rashid, the founder and voice behind this platform. I started this website with one clear mission: to help people like you build stronger immune systems naturally—through food, lifestyle, and daily wellness choices that actually work. I’ve seen firsthand how much misinformation floods the internet, especially when it comes to health advice. That’s what pushed me to create something better. Something honest. Something grounded.
I didn’t build this site overnight. It came from years of personal learning, observing loved ones struggle with low energy, repeated infections, and preventable issues—all because they didn’t know what their body truly needed. So, I rolled up my sleeves and decided to do something that could make a difference.
About Me – Rashid, Founder of Awesamo Health
I was born and raised in Pakistan, a country rich with natural healing traditions and home remedies passed down for generations. Growing up, I watched my elders use simple kitchen ingredients—like turmeric, ginger, garlic, and honey—as powerful tools to fight off everything from the flu to fatigue. That stuck with me.
I completed my Bachelor’s in Human Nutrition & Dietetics from a university in Lahore. During my time there, I developed a passion for understanding the science behind what we eat and how it affects every system in our body—especially immunity. I dove deep into how vitamins work, how the immune system responds to stress, and how traditional diets can often outperform modern pills.
After graduation, I worked for several years in local wellness centers and nutrition clinics. I’ve helped people recover from immune burnout, adopt food-first lifestyles, and understand their bodies without being overwhelmed by scientific jargon. My specialty lies in crafting everyday routines that nourish immunity, and that’s exactly what you’ll find here on this site.
My Experience & Expertise
Over the last 8 years, I’ve built a reputation as a go-to guy for natural immune support. I’ve worked with families, corporate employees, students, and seniors—helping each group overcome their own unique health challenges. My hands-on experience has taught me more than any textbook ever could.
Some of the areas I’ve developed deep knowledge in include:
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Using everyday foods as immune modulators
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Balancing vitamin intake through diet instead of supplements
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Preventing immune fatigue caused by modern lifestyle stressors
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Gut health as the foundation for a strong immune response
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Creating accessible wellness routines for busy individuals
What You’ll Find on AwesamoHealth.com
This site is broken down into categories that make it super easy for you to find the right content for your needs. I keep it simple and practical, with information that’s easy to follow—backed by both tradition and modern science.
Immune Health
This is the heart of the site. Here, I break down how the immune system works and what you can do daily to keep it sharp, active, and balanced. Whether it’s understanding how sleep affects immunity or how inflammation plays a role in chronic illness, I cover it all in plain language.
Immune System
This section is more foundational. I talk about the actual biological systems at play—white blood cells, lymph nodes, cytokines, and how your gut plays a bigger role than you’d think. If you’re curious about the “why” behind natural remedies, start here.
Immune-Boosting Foods
Food is your first line of defense. In this category, I share guides on the best immune-supportive foods, how to use them, when to use them, and how to build meals that naturally nourish your system. From garlic broth to citrus-packed salads, every bite matters.
Lifestyle Immunity
Sometimes it’s not what you eat—but how you live—that impacts your immunity. This category dives into things like stress reduction, sleep habits, movement, and how your mindset plays a powerful role in immune resilience. It’s where I talk about the “non-food” ways to feel your best.
Vitamins for Immunity
Confused about vitamin D, zinc, or B12? I break them down here. You’ll find practical advice on getting your nutrients through food first and knowing when (or if) supplements are actually needed. I don’t sell you fear—I offer you facts.
My Philosophy
I believe your immune system doesn’t need gimmicks—it needs real food, mindful choices, and consistency. I’m not here to scare you into stocking your cabinets with pills or powders. I’m here to remind you that your kitchen, your routine, and your awareness are powerful tools.
You won’t find overcomplicated science, clickbait cures, or celebrity detoxes here. Instead, you’ll find grounded advice, human-centered storytelling, and a sincere effort to help you live stronger—not sicker.