Key Takeaways Monk fruit is a no-calorie, no-carbohydrate sugar substitute, which may help manage weight and blood sugar. Monk fruit ...
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...
Key Takeaways Popcorn can raise blood sugar, especially in large portions. Plain, air-popped popcorn raises blood sugar less than sweetened ...
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before ...
Key Takeaways Eating whole monk fruit provides antioxidants that may reduce inflammation in your body. It may also ease sore ...
Key Takeaways Most adults need 15-20 micrograms of vitamin D each day, and sardines are a good source at 3.3 ...
Key Takeaways Cherries offer multiple health benefits due to their antioxidant, vitamin, mineral, and fiber content. Research suggests that this ...
While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your ...
Key Takeaways Animal-based diets can increase the risk of health issues like heart disease and cancer. These diets might help ...
Key Takeaways Higher blood levels of theobromine, a compound in cocoa, were linked to lower biological age in a new ...