Four years ago I started a new habit that totally revolutionized my meals, the way I viewed food, and ultimately, how my body felt. I started eating at least 30 different types of plants a week, based on research indicating that was the threshold for unlocking some serious gut health benefits. Every Monday, I’d refresh my notes app and start a new list, tracking all the different foods I was eating.
Combing These Spices Multiplies Their Anti-Inflammatory Benefits
