Nothing makes me more aware of the importance of sleep than looking in the mirror after a night of tossing and turning. My complexion looks dull and stressed. My wrinkles are more pronounced. And my skin just doesn’t bounce back the way it normally does. Sure, I feel the exhaustion in my body—but I also very much see it.
How Sleep Shapes Your Skin: Science-Backed Rituals For Long-Term Skin Health
