Many of us wear some type of fitness tracker daily (whether it’s a watch or a ring). One of the key metrics they display is your heart rate. When you’re moving or doing something strenuous, heart rate increases. And at rest, it’s typically lower. This resting heart rate (RHR) is one of the most telling markers of cardiovascular fitness, with a lower beats per minute reading indicating better health health.
How To Lower Your Resting Heart Rate Without Running
