Understanding how cold weather affects your condition can help you protect yourself throughout the season.
1. Hypothermia
People with cancer — especially those undergoing treatment — often experience fatigue, anemia, and dehydration, which can make it harder to regulate your temperature and increase your risk of hypothermia, says Scott Capozza, a physical therapist for the multidisciplinary Smilow Cancer Hospital Survivorship Clinic at Yale Cancer Center in Connecticut and Yale New Haven Hospital’s first dedicated outpatient physical therapist in oncology rehabilitation.
“Hypothermia can slow reaction times and reduce sensation, making walking and movement more dangerous, increasing the risk of falls and other injuries,” Capozza says.
To reduce your risk of hypothermia with cancer, Capozza suggests taking these steps.
- Stay indoors if it’s extremely cold outside.
- Dress appropriately for the weather and wearing layers of warm clothes, gloves, a scarf, a hat, and warm socks with boots.
- Stay dry, as being wet and chilled can also cause hypothermia.
- Drink warm fluids.
- Seek immediate treatment for early signs of hypothermia, such as shivering, confusion, or slowed movements.
2. Neuropathy
“Peripheral neuropathy — which can manifest as numbness or pain symptoms affecting hands, feet, fingers, and toes — can affect an individual’s mobility, functioning, and how they can perceive surfaces they walk on,” says Erin Roesch, MD, a breast medical oncologist with Cleveland Clinic in Ohio.
- Wear shoes with adequate support, cushioning, and tread.
- Avoid or be careful with sharp objects.
- Use assistive devices, such as a cane, and hold handrails when needed.
- Protect your hands and feet when outside in cold weather.
- Set your hot water heater to no more than 120 degrees F to avoid scalding when washing your hands.
A physical therapist can help you improve balance, strength, and safety, Capozza says.
3. Dehydration
Although dehydration is often associated with warmer months, you can get dehydrated in winter, when you might not be drinking enough water and are getting dried out by indoor heating. It’s also more common if you have cancer.
“Cancer treatments and medications can cause significant fluid loss through vomiting, diarrhea, and excessive sweating, all of which can quickly lead to dehydration,” Capozza says.
- Drink plenty of fluids, especially small amounts often.
- Eat water-rich foods such as fruits, vegetables, soups, and yogurt.
- Avoid alcohol and caffeine.
- Monitor symptoms such as fatigue, lightheadedness, and nausea.
- Keep your lips moist with balm or moisturizers to avoid cracking and bleeding.
- Talk with your medical team about possible side effects of treatment and ways to address these.
- Seek medical attention right away for persistent vomiting or diarrhea.
4. Viral Illnesses
“Cancer treatment can suppress [white] blood [cell] counts, weaken the immune system, and as a result make it more difficult for a patient undergoing treatment to fight off an infection,” Dr. Roesch says.
- Wash your hands with soap and water.
- Get the vaccinations that your healthcare provider recommends.
- Avoid sick people and crowded places.
- Wear a mask when out and about.
- Keep wounds and cuts clean and dry.
- Practice food-safety techniques, such as washing fresh fruits and vegetables and avoiding buffets and self-serve food stations.
5. Falling on Ice
Walking on icy and wet surfaces increases your risk of slipping and falling. The side effects of cancer treatment may make that even more dangerous.
“Many cancer treatments can affect and lower bone density over time, which can lead to an increased risk of fracture,” Roesch says.
If you have muscle weakness or balance issues, slipping and falling also raises the chance of strains, in addition to broken bones, Capozza says. Any of these injuries may mean a hospital stay and loss of independence, Hegeman says.
- Wear supportive and protective footwear with good traction.
- Avoid icy and slippery surfaces.
- Take small steps, almost side to side, to maintain your center of gravity.
- Stay inside on wet days or when it is icy.
- Use an assistive device such as a cane or walker.
- Hold onto any available railings.
The Takeaway
- Cold weather risks such as hypothermia and catching a cold may be more pronounced if you have cancer, as a result of your condition and treatment.
- Exposure to cold weather makes you susceptible to hypothermia, if your body has trouble regulating its temperature. If cancer treatment also causes neuropathy, making it harder to feel hot or cold, your risk increases.
- Health conditions and slippery surfaces can make it easier for you to fall. If cancer treatment already has weakened your bones, fractures may be more possible.
- Tips for staying safe in cold weather when you have cancer include avoiding extreme temperatures, wearing proper clothing and footwear, and staying properly hydrated.