How to Store Broccoli So It Stays Fresh

We’ve all likely seen the impact of Alzheimer’s —a memory disorder that worsens over time—in loved ones. Generally, genetics and age are key factors to consider when it comes to developing Alzheimer’s, but that doesn’t mean your lifestyle has no real impact. What you eat affects your physical and mental health, and that includes Alzheimer’s disease. In fact, one of the best things you can eat for prevention is a simple ingredient: broccoli. 

Health Benefits of Broccoli 

Dietitians say broccoli can reduce your risk of Alzheimer’s thanks to its unique properties. “It’s packed with powerful antioxidants and compounds that protect brain cells from inflammation and oxidative stress—two key drivers of cognitive decline,”  Lisa Young, Ph.D., RD, told EatingWell. Broccoli contains the antioxidant lutein, which has been specifically tied to having a potential positive influence on your memory and sharpness. 

There are so many cool perks of eating broccoli. When you chop it, glucoraphanin converts to sulforaphane. The latter contains elements that protect the brain from inflammation and stress. The vegetable is also high in vitamins such as folate, a B-vitamin that’s—you guessed it—incredible for your brain, too. 

We recommend including broccoli regularly in your diet throughout the week. And while we know that it won’t single-handedly turn the tide, there’s certainly great reason to include it, along with other cruciferous vegetables and heart- and brain-healthy ingredients, in your meals. With a healthy diet, you can confidently nourish your brain and body as best as possible—but that’s only true when you have it on hand. 

Best Broccoli Storage Solutions 

Broccoli should be stored in the refrigerator in a vessel that allows it to breathe. Too much moisture can lead to faster spoilage and a slimy, brown appearance. Give it too much air, and it can dry up. Below are excellent containers to maintain optimal moisture levels, plus a sturdy reusable bag for long-term storage in the freezer. 

OXO Good Grips GreenSaver Produce Keeper

This is an excellent produce keeper. The base container includes a colander insert that keeps your broccoli above any water, and there’s a built-in vent to maintain airflow. It’s fitted with a carbon filter to remove any gas build-up—another factor that can cause early spoilage. 

Cottify Reusable Mesh Cotton Produce Bags

If you’re like me and tend to prefer multipurpose items, a cotton mesh bag like this is the perfect way to store broccoli. Its holes allow for optimal airflow, whether you store a whole head or pre-chopped florets. They’re machine-washable, too—just make sure you don’t use fabric softener or harsh detergents. 

Matter Compostable Food Storage Bag Set

If you prefer a traditional storage bag, consider this compostable option. I love having these in my pantry because they look and feel like regular plastic bags, but they’re made from plant matter. This set includes a few sizes to fit all your storage needs. Use the snack or sandwich sizes for leftover florets and the gallon or quart sizes for whole heads of broccoli. Just make sure to leave the bag open for optimal air flow. 

Anyday 4-Cup Microwave Cookware & Glass Container

This nifty glass container doubles as a microwave baking dish, making for an easy storage solution. Place your chopped florets into the glass base and cover loosely with the lid. There’s also a lift-up vent on top for added airflow. When you’re ready to cook your broccoli for a quick weeknight dinner, just place the container into the microwave. How smart!

Stasher Premium Silicone Reusable Food Storage Stand-Up Bag

Freezing broccoli is another story. We recommend blanching chopped florets, letting them cool on a sheet pan, then popping them into a sturdy bag. We’re huge fans of Stasher’s bags because they’re sturdy and seal tightly—a key factor for long-term storage in the freezer. This bag is large enough to store your florets without crushing them. Stand it up on a shelf or lay it down in a drawer, depending on what works best for your space. 

Zeppoli Classic Cotton Kitchen Towels

Another way I love to store whole heads of broccoli is by wrapping them in a dry or damp cotton dish towel. If my head is reading a little bit dry and I know I’ll be eating it within the week, I will lightly dampen the towel. For extended storage, this works best with a dry towel. Just wrap it and place it right into your crisper drawer.