Lifestyle Changes
Keeping a food and symptom diary can help identify your triggers. Your doctor may recommend working with a dietitian, who can help you create a personalized diet plan to reduce symptoms.
Boutros also recommends tracking the time of day when symptoms occur, which can help determine what strategies will be most effective. For example, she says, if patients recognize that symptoms are worse in the evening, they can make changes like eating dinner earlier or taking medications with dinner rather than breakfast.
Medications and Supplements
Medications and supplements used to treat LARS include:
- Fiber supplements, such as psyllium husk, to help prevent multiple bowel movements within a short time period
- Antidiarrheals, such as loperamide (Imodium) and ramosetron, which can reduce incontinence and urgency
- Laxatives to treat constipation, which can lead to “overflow” diarrhea
- Ondansetron (Zofran), a medication that’s commonly used to prevent nausea and is known to slow down bowel motility
- Perianal skincare to reduce anal skin irritation
Pelvic Floor Physical Therapy
Enemas and Transanal Irrigation
Transanal irrigation is a procedure in which you self-administer a balloon filled with warm water into the rectum, which causes the bowels to empty. This allows you to control when you have bowel movements. The process takes about 20 to 30 minutes and must be performed daily. “It needs a motivated patient,” says Boutros, “but it really does change people’s quality of life.”


















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