Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re ...
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This ...
Key Takeaways Higher blood levels of theobromine, a compound in cocoa, were linked to lower ...
Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin ...
Protein supports muscle, brain and immune health for healthy aging. A well-rounded diet matters more ...
When it comes to brain health, most of us think of puzzles, meditation, or learning ...
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes ...
Could the shingles vaccine help you live a healthier life as you age? Researchers are ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods ...
When combined, they can help predict your longevity and health span. ...