Tag: Bend

Image of woman practicing Heron Pose.

Heron Pose Is the Most Underrated Forward Bend in Yoga

(Photo: Miriam Alonso | Pexels | Laura Harold) Updated January 8, 2026 09:09AM In Yoga Journal’s ...

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Three images of a man practicing Big Toe Pose against a lime green background.

Big Toe Pose Takes Your Forward Bend to the Next Level

Calm your mind, free your spine. (Photo: Calin Van Paris/Canva) Published December 23, 2025 05:19AM ...

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