Key Takeaways Popcorn can raise blood sugar, especially in large portions. Plain, air-popped popcorn raises ...
Many canned and restaurant soups contain nearly the entire recommended daily value (DV) of sodium ...
Key Takeaways Eating breakfast within two hours of waking up helps stabilize blood sugar and ...
Key Takeaways Berberine is more likely to lower your blood pressure. Curcumin (the active ingredient ...
Key Takeaways Adding protein, like Greek yogurt, can help stabilize blood sugar levels. Limiting cookies ...
Key Takeaways Pasta with tomato sauce can raise blood sugar, but portion size, preparation, and ...
Some drinks have lots of added sugar. A balanced smoothie might help blood sugar. Adding ...
Key Takeaways Alcohol can raise blood pressure in both the short and long term. Quitting ...
An RD helped her client improve her blood sugar and energy by balancing her plate. ...
Key Takeaways Calcium supplements may slightly lower blood pressure. It does this by supporting blood ...