As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to ...
Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes ...
Calcium Vitamin D Primary Role Builds and strengthens bones by supporting bone structure Helps ...
Bedtime snacks can help fill important nutrient gaps, including ones that support bone health. Cocoa-Chia ...
You can improve your bone density in multiple ways, including through diet, vitamin and mineral ...
Key Takeaways Milk is often fortified with vitamin D, making it more beneficial for bone ...
Several nutrients are essential for bone health, especially as you age and begin losing bone ...
Key Takeaways Calcium and vitamin D work best together because vitamin D helps the body ...