Tag: Calm

Man with orange beanie on closing his eyes and breathing.

Feeling Anxious? Ujjayi Breath Will Help Calm You Down.

Published February 26, 2026 01:01PM Ujjayi breath, also known as “victorious” breath, may have been ...

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Yoga instructor practicing Seated Twist.

4 Grounding Movements to Keep You Calm and Present

You’re allowed to slow down. (Photo: Courtesy Isabella Brand) Published February 24, 2026 01:19PM Most ...

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A woman taking deep breaths, part of a pranayama practice

Pranayama Can Help You Calm Nerves and Quiet Emotions

Published January 14, 2026 11:29AM Yoga Journal’s archives series is a curated collection of articles ...

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This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)

This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)

And I genuinely love the flavor. ...

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3 Foods That Help Boost Your Mood & Keep You Calm Every Day

3 Foods That Help Boost Your Mood & Keep You Calm Every Day

You’re going to like No.2. ...

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Physical Intimacy May Speed Healing & Calm Stress Hormones

Physical Intimacy May Speed Healing & Calm Stress Hormones

But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. ...

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A woman making snow angels while fending off her holiday angst.

13 Surprising Ways to Calm Your Holiday Anxiety

Published December 17, 2025 02:24PM In Yoga Journal’s Archives series, we share a curated collection of ...

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Image of person's legs crossed and resting against a light blue wall.

Why Legs Up the Wall Is the Best Yoga Pose for Instant Calm

Published December 9, 2025 09:54AM In Yoga Journal’s Archives series, we share a curated collection of ...

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A woman lying on a bolster in a relaxing yoga pose.

5 Relaxing Yoga Practices to Help You Calm Down

Give yourself the space to fully exhale. (Photo: Canva) Published December 4, 2025 05:11AM Giving ...

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