Tag: Chair

A wooden chair sitting against a wall in preparation for a chair yoga class

7 Things Every Yoga Teacher Needs to Know About Chair Yoga

Updated January 20, 2026 01:16PM As a yoga teacher, I’ve noticed that perhaps one of ...

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an older adult has difficulty getting up from an chair in the living room

8 Exercises That Make Getting Up From a Chair Easier

Placing a book on a high shelf, bending over to pick something up, getting up ...

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