4 Frozen Foods to Eat If You Have Ulcerative Colitis

Frozen foods can provide convenient nutrition during UC flares when energy is low. Simple, low-fiber ...

How to Enjoy Eating Out When You Have Ulcerative Colitis

A little planning and smart menu swaps can make eating out with ulcerative colitis less ...

5 "Bad" Foods You Can Eat with Ulcerative Colitis

Many healthy foods are feared in ulcerative colitis, but with proper prep, they’re often safe ...

5 Essential Steps After an Ulcerative Colitis Diagnosis

A new ulcerative colitis (UC) diagnosis is a chance to take charge of your health. ...

What Does Poop Look Like During an Ulcerative Colitis Flare?

Monitoring bowel health and your stools is important for everyone, but even more so for ...

Ulcerative Colitis: Know Your Workplace Rights

Avoiding Missteps With Accommodations There can be challenges when it comes to making sure your ...

6 Ways to Be Kinder to Your Body if You Have Ulcerative Colitis

5. Be Thoughtful About Social Media Social media can be a blessing or a curse ...

CS-Food-Swaps-Healthy-UC-Diet

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and ...

How to Ease Ulcerative Colitis Symptoms During a Flare

Dietary Changes to Ease an Ulcerative Colitis Flare The best way to shorten a flare, ...

Can Aromatherapy and Essential Oils Help Ease Ulcerative Colitis Symptoms?

Most essential oils shouldn’t be ingested, and some shouldn’t be used on the skin. Always ...