Do You Have A Longer Menstrual Cycle? You May Be Low In Vitamin D

We all grew up learning that a “regular” menstrual cycle was considered to be 28 ...

Did Research Just Bust The "Cycle Syncing" Muscle Growth Myth?

Syncing your workouts to your menstrual cycle is a newish concept that’s piqued the interest ...

Intracellular complement Factor H promotes tumor progression through modulation of cell cycle and actin cytoskeleton

Borisov, T., Metodiev, D., Ferdinandov, D. & Roumenina, L. T. Complement system in tumor growth ...

Turmeric Can Curb PMS Symptoms + When To Take It In Your Cycle

A lot of women think premenstrual syndrome—aka PMS—is to be expected and endured. It can ...

Why Young Girls Quit Sports & How We Can Break The Cycle

Young athletes also show9 improved confidence, higher grades, less time on social media (which negatively ...

Type 2 Diabetes

Breaking the cycle between these two health conditions requires addressing underlying hormonal and metabolic changes, ...

How to Break the Migraine Attack Cycle

One of the toughest parts of living with migraine is that, often, attacks don’t happen ...

A woman on her yoga mat thinking about the various elements of cycle syncing

Published January 20, 2026 05:55AM Tracking your menstrual cycle and adjusting your lifestyle accordingly may ...

Illustrations of women practicing yoga for each of their menstrual cycle phases

Your body, your cycle, your yoga. (Photo: Calin Van Paris/Canva) Published January 20, 2026 05:55AM ...

Cell cycle arrest enhances CD8+ T cell effector function by potentiating glucose metabolism and IL-2 signaling

Enhanced CD8+ T cell proliferation after temporal cell cycle inhibition To uncouple CD8+ T cell ...