Eating more flavonoid-rich foods may support happiness and optimism. Strawberries, blueberries, and citrus showed the ...
Key Takeaways Most adults need 15-20 micrograms of vitamin D each day, and sardines are ...
Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult ...
Omega-3s, including EPA, DHA and ALA, are anti-inflammatory and are abundant in salmon. Walnuts, chia ...
Adults need about 1,000 mg of calcium daily. Rather than using supplements, choose calcium-rich foods ...
Foods high in antioxidants and a variety of nutrients are essential for a healthy immune ...
There are lots of reasons to put beans on your shopping list. Beans are an excellent ...
Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin ...
While there is no standard system for coding canned foods, many companies use similar codes ...
Frozen foods can be just as nutritious as fresh thanks to peak-time freezing. Items like ...