5 Key Takeaways From The New AHA Heart Health Guidelines

The new guidelines include a Class 1 recommendation (that’s the highest level) for universal Lipoprotein(a), ...

How Young Is Too Young to Start Statins? 5 Things to Know

If you’re like most people, you probably think discussions about heart health or medications to ...

New Cholesterol Guidelines Recommend 3 Tests That Can Better Predict Heart Disease Risk

Key Takeaways The American Heart Association and American College of Cardiology released updated cholesterol guidelines ...

​​What Do the New Dietary Guidelines Mean for Cancer and Cancer Risk?

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian ...

Is Red Meat Actually Good for You?

Look at the new U.S. food pyramid — the visual representation of the 2025–2030 Dietary ...

What's New in the Latest Dietary Guidelines?

In January, the 2025-2030 Dietary Guidelines for Americans (DGA) were released alongside a new, inverted ...

6 British nutritionists on the new US healthy eating guidelines

Rhiannon Lambert, nutritionist and author Robert Hobson, nutritionist Lucy Jones, chief clinical officer, Oviva Bridget ...

We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein

The newly released Dietary Guidelines for Americans place a stronger focus on protein than previous ...

New Federal Dietary Guidelines Flip the Food Pyramid

The federal government has released new dietary guidelines that veer from previous recommendations on how ...

Here's What's In RFK Jr's New Dietary Guidelines

The new Dietary Guidelines focus on cutting processed foods, but leave out important details. Protein ...