The Health Habits You Build In College May Stick With You For Decades, Study Finds

Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s ...

Thyroid Eye Disease and Mental Health: How to Cope With Emotional Challenges

Just as physical symptoms of TED must be managed with treatment, it’s also important to ...

7 Fatty Fish High in Omega-3s for Heart and Brain Health

Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential ...

3 Habits That Can Improve Your Bone Health As You Age

Weakening bones are often thought of as an “older person’s problem” to be addressed only ...

What Your Mucus Says About Your Health

Key Takeaways Mucus is a natural fluid that helps protect your body from germs. Clear ...

The Surprising Link Between Viral Infections & Brain Health

Have you ever felt like your brain just won’t work the same after getting sick? ...

The ‘Invisible’ Burden of Atopic Dermatitis: Why Your Dermatologist Needs to Hear About Your Mental Health

It’s an unfortunate ripple effect: Chronic inflammation from AD drives a cycle within your nervous ...

How To Nurture Your Gut-Brain Axis For Mental Health

You should also incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi, as well as ...

Avocado & Mango Work Together To Support Cardiovascular Health

FMD measures how well your arteries expand in response to increased blood flow. When this ...

The Gap Between Your Biological And Chronological Age May Predict Your Brain Health

That said, it’s important to note this was an observational study, meaning it shows an ...