It’s called the anti-stress mineral for a reason.* ...
Key Takeaways Low iron levels can cause fatigue, and supplements may help, but you should ...
Key Takeaways Magnesium drives energy production and use by supporting nerve and muscle function. Vitamin ...
Key Takeaways Tea generally counts toward your daily hydration. Even caffeinated teas are mostly water, ...
Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water. ...
For years, “stress makes you sick” was thought of more as a wellness cliché than ...
Key Takeaways Vitamin D supplements, combined with diet and exercise, may help some people with ...
Key Takeaways Carbohydrates—not protein—are the body’s primary energy source from food. However, protein does supply ...
Like many editors, I spend a large portion of my day at my computer. Between ...
Key Takeaways Mushrooms have proven health benefits, but it’s unclear if mushroom coffee delivers the ...