You Can Lose Fat Too Quickly & It May Backfire On Your Metabolism

We tend to talk about body fat as if it follows a simple rule: the ...

The TCR in CAR T cell therapy: use it or lose it?

Goyco Vera D, Waghela H, Nuh M, Pan J, Lulla P. Approved CAR-T therapies have ...

Type 2 Diabetes

A new kind of experimental medication called retatrutide is yielding impressive blood sugar and weight ...

Nicotine Products Are the Latest Wellness Trend, but Are They Safe?

Heidi Green, MD, is board certified in psychiatry, addiction medicine, and lifestyle medicine. She currently ...

In A Workout Plateau? These 3 Small Shifts Can Restart Progress

The takeaway isn’t that cardio is useless or that you need to live in the ...

Can You Safely Lose 3 Pounds a Week?

Whether you’re considering weight loss or already on that path, it’s helpful to set goals ...

Can You Lose Weight by Eating Only Fruits and Vegetables?

Note: Experts consider this eating plan a fad diet. Fad diets often promote quick weight ...

How Wegovy Helps You Lose Weight

Key Takeaways Wegovy is a GLP-1 receptor agonist that helps induce weight loss by reducing ...

The #1 Drink to Help Lose Visceral Fat, Dietitian-Approved

Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach. ...

woman looking in the fridge for a snack

There are lots of reasons to put beans on your shopping list. Beans are an excellent ...