A Compound From Pomegranate May Help Reduce Artery Plaque

Pomegranates have long been considered a heart-healthy food, thanks to their high levels of plant ...

What Happens to Your Body When You Take Pomegranate Supplements

Key Takeaways Pomegranate supplements are rich in antioxidants and may offer health benefits. They may ...

How to Prep and Eat a Pomegranate (with Photos!)

– Pomegranates are a nutritious, seasonal fruit high in fiber and antioxidants, available from late ...

Pomegranate vs. Cranberry Juice for Heart and Urinary Health

Key Takeaways Both pomegranate and cranberry juice offer antioxidant and anti-inflammatory effects.  Pomegranate juice is ...

The Best Time to Drink Pomegranate Juice for Blood Pressure and Heart Health

Key Takeaways Drink pomegranate juice daily for heart health benefits.   Drink it in the morning ...

The Best Time to Eat Pomegranate for Gut Health, Blood Sugar Control, and More

Sweet, crunchy, and rich in antioxidants, pomegranate seeds are a tasty way to boost your ...