Many canned and restaurant soups contain nearly the entire recommended daily value (DV) of sodium ...
Key Takeaways Berberine is more likely to lower your blood pressure. Curcumin (the active ingredient ...
Key Takeaways Alcohol can raise blood pressure in both the short and long term. Quitting ...
Key Takeaways Calcium supplements may slightly lower blood pressure. It does this by supporting blood ...
Key Takeaways The black tea in chai contains caffeine, which can cause a short-term rise ...
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Raspberry-Banana ...
Key Takeaways Some common dietary supplements can raise blood pressure, especially if you already have ...
Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you ...
Processed foods are often high in added sugar, sodium, trans fat, and other ingredients that ...
Key Takeaways Zinc supports processes involved in blood vessel relaxation, antioxidant defense, and inflammation. Getting ...