What Are the Different Types of Saturated Fat, and Are Some Healthier Than Others?

No food contains just one type of saturated fat; most are combinations of all three ...

We Asked a Doctor If Saturated Fat Is Actually Good for You

The most recent Dietary Guidelines for Americans have sparked controversy over their recommendations for foods ...

Does Everyone Need to Cut Back on Saturated Fat?

For years, doctors have recommended minimizing saturated fat intake for heart health. A new research ...