Key Takeaways Apple juice and orange juice are two popular juice options, but they contain ...
Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can ...
Key Takeaways Vitamin C can boost your immune system by stimulating white blood cells, enabling ...
Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether ...
Key Takeaways Vitamin D supports immune cells but supplements might not prevent all infections. Turmeric ...
Vitamin C and calcium are both essential nutrients that serve many roles in the body. Taking ...
Key Takeaways Clementines and oranges both contain high levels of vitamin C. Oranges contain slightly ...
Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods ...
Sweet potatoes provide a good amount of vitamin A; one small baked sweet potato contains ...
Vitamin B has been getting more attention as people look for ways to boost their ...