Wintertime changes in schedules and eating habits can cause constipation. We travel more, exercise less, ...
It’s peak winter, and if you’re one of the millions of people impacted by the ...
Shoveling snow can raise heart-attack risk, especially for those with heart conditions. Cold weather and ...
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and ...
With many foods out of season, the temptation for comfort foods, and the tendency to ...
This vegetarian, anti-inflammatory soup is packed with vegetables and lentils. It’s both comforting and nutritious, ...
January can feel long, cold and dark, especially after the indulgence of the festive season. ...
Finding a truly good pair of winter boots or shoes is trickier than it sounds—trust ...
Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and ...
It’s that time of year when many of us reset our fitness goals—and if that’s ...