The One Thing Amish Kids Do That Cuts Asthma By 90%

I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It

Picture this: It’s dawn on an Amish farm in rural Pennsylvania. Children as young as five are already awake, helping with morning chores. They’re gathering eggs, feeding chickens, and yes, mucking out the cow barn. Their hands are covered in dirt, their clothes dusty with straw, and they’ll head straight to the breakfast table without much thought to soap and water.