Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12, 24, or 36 minutes of music embedded with ABS. The results found that all three music conditions outperformed the pink noise control. However, the 24-minute session produced the strongest overall reduction in anxiety, performing just as well as the 36-minute session and outperforming the 12-minute version.
Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief
