You can up your intake of this essential mineral by making a habit of eating more magnesium-rich foods. “Include a variety of sources daily, such as legumes, nuts, seeds, whole grains, and leafy veggies in addition to fortified cereals and milk and yogurts,” Fitzgerald says. “These can easily be included in both meals and smoothies.”
Why Magnesium Levels Decline With Age & What To Do About It
