If you’re anything like me, your day doesn’t properly start until you’ve got some form of run in. Anything from a midweek recovery jog to a chilled weekend park run or a more intense treadmill session. It’s a simple way to start your day on the right foot, clear your head and get fitter.
But gone are the days when running meant just throwing on a pair of trainers and heading out the door. From hydration vests to performance supplements, the world of running gear has evolved massively and, when chosen well, it can genuinely improve your comfort, performance and recovery
But how much do you really need to spend to get gear that really works?
As a long-time runner, qualified fitness coach and pro-level athlete, I’ve spent months testing a wide range of running products, from the best running backpacks to the best running socks, belts and bottles.
Then there are the best running supplements to consider too, from pre-workout and recovery, covering what to take before your run through to what helps you unwind and repair after.
Everything in this guide has earned a 5/5-star rating and these are the products I keep coming back to, whether I’m training for a race or just heading out for an easy run, including brands like Stolt, Osprey and Salomon, to ESN, MyProtein and Grenade.
Every running accessory and supplement I’ve tested and rated 5/5 stars
Stolt Athlete Ultralight 12L Hydration running backpack
Available from Stolt (£149)
First up is one of my favourite backpacks, which I use on office commute days. Carrying a laptop, clothes and the included flasks, it handles the load well without shifting or digging in. The structured fit and adjustable straps help spread the weight evenly, with no rubbing around the shoulders or neck.
Storage is the standout. The roll-top design expands depending on what you’re carrying, and the front and side pockets are easy to reach on the move. The front flask pockets are particularly useful for quick access.
The fabric feels durable and holds its shape, with a water-repellent finish that copes well with light rain. It’s more than you need for short runs, but a strong option if you’re combining running with commuting, like I often do.
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ESN IsoClear whey protein isolate (strawberry lime)
Available from ESN (£50.99)
If a thick protein shake is the last thing you want after a run, this is a good alternative. The clear, juice-like texture makes it much easier to drink when you’re not in the mood for anything heavy.
Each serving gives you a solid hit of protein without much fat, sugar or lactose. The strawberry lime flavour is sweet but not overdone, with a clean finish. It works best after harder runs, where it feels more like a refreshing drink than a typical shake. You might miss the creaminess, but that lighter feel is the whole point.
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Salomon Pulse running belt
Available from Salomon (£32)
Salomon is one of my go-to brands for running kit and I used this belt on a 9km easy run. It suits a mix of road and park running well, where you want to carry a bit more without going full vest. It’s designed for longer runs, and it shows. I carried a phone, gels and a soft flask, and it all sat close to the body without bouncing – this was a good amount to carry before it started to feel overfilled. As long as you pack it sensibly, it doesn’t feel bulky or get in the way.
The storage is more flexible than it looks, with two stretch layers that let you separate items easily. A phone sits flat against the body, while gels and a flask tuck in around it. There are no buckles to deal with, just a simple pull-on fit that stays comfortable, even once you start sweating. Get the sizing right and it’s a reliable option for longer runs and race day.
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Dr Vegan Hydrate+
Available from Dr Vegan (£19.99)
When you are deep into a run, some electrolyte drinks start to taste a bit sickly, but Dr Vegan gets it just right. With a mix of electrolytes, vitamins and L-taurine, it covers the basics well for runners training consistently.
The orange and pineapple flavour is light and easy to drink, with none of the artificial aftertaste you can often get. I keep coming back to it on runs because it doesn’t feel like a struggle to finish. It works well on steady runs where you just need to stay hydrated without anything too heavy.
The sachets are easy to carry, so it fits into a regular routine without much thought. Simple, but does the job well. With a mix of electrolytes, vitamins and L-taurine, it covers the basics well for runners training consistently.
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CamelBak Quick Grip Chill Handheld 620ml
Available from Amazon (£33.74)
Another top-rated running product from Camelbak, I took this handheld bottle on both a 5K and a 10K, which made it easy to drink without breaking stride. The adjustable strap keeps the bottle in place, so you don’t have to grip it, which helps once your hands start to tire. It stayed secure throughout, even with sweaty hands.
The bite valve is simple to use on the move, with a steady flow and no leaks. The insulation does make a difference, keeping water cooler for longer compared to a standard bottle which is handy during the summer. It feels balanced when full, though it is a bit bulkier than a soft flask.
There’s also a small zipped pocket for keys or a phone, which sits flat and doesn’t bounce. The materials feel durable, and the reflective details are a useful touch in lower light.
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Inessa calcium and magnesium
Available from Inessa (£24.99)
Not every running supplement is about immediate impact, some are about consistency. I added this Inessa calcium and magnesium into a regular training routine to support recovery over time.
It’s a simple, clean formula using marine-sourced minerals, with a 2:1 ratio of calcium to magnesium. Calcium supports bone strength, while magnesium plays a role in muscle function and helps reduce cramping, which is useful when running regularly.
There’s no taste or prep involved, so it’s easy to take daily. You don’t notice instant effects, but over time it supports recovery and helps keep things ticking over during heavier training blocks.
The magnesium dose is lower than some targeted products, but as an everyday supplement, it feels well balanced and easy to stick with.
Silva Strive mountain pack
Available from Amazon (£89)
I took this out on a damp run through west London’s Richmond Park, loading it up with the usual mix of layers, snacks and water. It felt secure from the start, with no bouncing or readjusting needed, even over rougher sections of the trail.
What stands out is how easy it is to access mid-run. Pockets are placed where you want them, so grabbing food or a drink doesn’t break your stride, and there’s enough space to carry extra kit without overpacking.
It held up fine in light rain, though you would need extra protection in heavier conditions. A good option for longer efforts where you want to carry more without it becoming a distraction.
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More Nutrition protein porridge
Available from More Nutrition (£2.49 per sachet)
A solid option if you want something more substantial before a run. Each sachet delivers up to 31g protein alongside oats, so it keeps you full and provides steady energy rather than a quick spike. This is more like a pre-run meal than a supplement. The neutral base is easy to customise, and once prepared, it has a thick, creamy texture that sits well without feeling heavy.
It takes a bit of prep or soaking, so it is less grab-and-go than a shake, but works well if you plan ahead. A good choice for fuelling longer runs or busy mornings when you need something that lasts.
More Nutrition (£2.49 per sachet)
LifeStraw Peak Series collapsible squeeze bottle
Available from Go Outdoors (£45)
One of my favourite brands for clean hydration, this bottle made my run a bit more flexible during a 15km run through Richmond Park. Instead of carrying all my water from the start, I could refill halfway, which made the second half feel lighter.
The built-in filter is aimed at situations where water quality is less certain, removing bacteria, parasites and microplastics. That is less relevant for tap water in London, but useful if you are travelling or refilling from less reliable sources.
It is lightweight at just over 100g and collapses slightly as you drink, so it is easy to carry without getting in the way. The wide opening makes refilling simple, and the flow is good for a filtered bottle.
There were no leaks during testing, and the filter has a long lifespan, although it does need regular cleaning.
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Four Five Hydro+ electrolyte tablets
Available from Four Five (£14)
Sometimes the simplest options are the ones you stick with. I use these Hydro+ tablets around regular runs and they make daily hydration feel straightforward while training.
Drop one into water and you get a lightly flavoured drink that’s easy to keep sipping. The taste is a highlight, especially if you find stronger electrolyte mixes off-putting.
They worked well before and after runs, as well as during the day, helping maintain hydration without feeling overly salty or intense. They do take a little time to dissolve fully, but otherwise easy to use.
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Osprey Duro Dyna LT running belt
Available from Osprey (£25)
I used this Osprey belt on a 5K run across town and a 10K in Richmond Park, and it stands out for its low-profile feel. It sits flat against the waist and stays put, even when you pick up the pace.
The main pocket holds a phone securely, with extra space for keys or a gel. The mix of zip and stretch pockets works well, and the pull tabs make it easy to grab things on the move. Storage is on the lighter side, and not everything is zipped. Nothing fell out in testing, but it does make you a bit more aware of where you’ve put things.
It’s best suited to shorter runs where you want to carry the basics without adding bulk.
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Superoom cordyceps mushroom drops
Available from Amazon (£44.99)
This feels like a premium alternative to standard pre-workouts. Instead of caffeine or stimulants, it uses triple-extracted cordyceps from organic fruiting bodies, delivered in a liquid dropper format that is easy to take before a run.
I used this for longer runs where I wanted steady energy rather than a spike. It is much more gradual, no jitters, just a subtle lift that builds over time.
The drops are easy to add to water or take straight, with a mild, slightly earthy taste that is not overpowering. The formula is also very clean, with no fillers or unnecessary additives, which I appreciate.
It is expensive and not a quick-hit pre-workout, but if you want something more natural and consistent for endurance, this stands out.
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Falke RU4 ergonomic cushioned crew running socks
Available from Sock Shop (£26.99)
These Falke socks feel premium from the first run. The left and right fit keeps them secure, with no slipping or bunching, and the cushioning adds comfort without bulk.
I wore them on an 11km run in Richmond Park on a cold day. They kept my feet warm without overheating, and breathability is solid, though they felt slightly damp by the end.
They have held their shape well after multiple runs and washes, with reinforced areas adding to the durability. A reliable option if you run regularly.
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Thorne Advanced Pre-Workout (Rainbow Sherbet)
Available from Healf (£46.99)
This is a pre-workout that feels a step up from the usual. I used it before harder training sessions and runs where I wanted both energy and focus, and it delivers a noticeable lift without feeling over the top.
With 200mg of caffeine plus ingredients like beta-alanine and L-theanine, the boost feels strong but controlled rather than jittery. It’s better suited to shorter, high-intensity efforts than steady runs, where sharper focus makes a difference.
The powder mixes easily and the rainbow sherbet flavour is light enough to drink regularly without becoming too much. It’s quick to take 15 to 30 minutes before heading out, so it fits easily into a routine. It doesn’t cover everything you’d want for endurance fuelling, and the price is on the higher side, but the quality and certification stand out.
Silva Strive Fly running vest (3L)
Available from Amazon (£64.99)
This was the lightest vest I tested at just 110g, and it really shows on a run. It sits close to the body with very minimal bounce, and the breathable mesh keeps things cool even on longer sessions.
The pocket layout is a highlight, with everything easy to reach mid-run and secure storage that stays in place. It is designed for flasks up front, though these are not included. At 3L it is not for long trail days, but for shorter runs, races or everyday training it works really well. It feels almost weightless once on.
Myprotein creatine HCL
Available from Myprotein (£22.99)
I used this alongside regular training and runs where I was also doing some strength work. It’s an easy way to add creatine without feeling heavy or bloated. Personally, I prefer HCL as it’s gentler on the stomach and I notice less bloating and water retention than with monohydrate.
It mixes easily and is simple to take once a day. The taste is quite sharp on its own, so it’s better added to a flavoured drink. For running, it’s more about helping with strength, sprint efforts and hills. Over time, it can help you feel stronger and recover better between sessions, especially if you mix running with gym work.
It is more expensive than standard creatine, but it’s a good option if like me you’ve struggled with other types.
Grenade OREO White protein bar
Available from Grenade (£1.67 per bar)
Post-run snacks don’t always feel appealing, but this one feels like a proper treat worth working for. I usually go for a Grenade bar after runs when I want something quick. There’s a good range of flavours, from classics like salted caramel to limited editions like Creme Egg, but the Oreo white chocolate is the standout for me – with biscuit pieces and a soft texture that’s closer to a chocolate bar than a typical protein snack.
You still get 21g of protein with just 1.3g of sugar, so it works well after longer runs when you need to refuel but don’t feel like eating much. Like most protein bars, it’s not the cleanest option out there (with a long ingredients list), but for convenience, macros and taste, it’s hard to argue with.
OMM Ultra 12 running backpack
Available from Sport Shoes (£58.49)
Tested on the Tamsin Trail in Richmond Park, this pack carried water, a waterproof layer, snacks and essentials like a phone and keys without any issue for me. It sits close to the body and stays steady with a secure harness that limited movement across a 11km run, even over uneven ground.
There’s enough space for layers, food and hydration, including room for a bladder, plus side pockets for bottles. The front pockets are easy to access while on the move.
The fabric feels lightweight but durable, and it dries quickly after use, although it is not entirely waterproof, so you will need extra cover in heavy rain. This one is best suited to race days or longer runs where keeping bag weight down matters.
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Vitabiotics Ultra omega-3 super strength capsules
Available from Vitabiotics (£10.55)
I factor in these high-strength omega-3 capsules from Vitabiotics to support recovery, particularly through heavier training weeks. They provide a solid dose of EPA and DHA, which support joint health and help manage inflammation from regular running.
Taken daily with a main meal, they are easy to stay consistent with and the soft gel format makes them straightforward to swallow. A particular advantage here is the lack of any fishy aftertaste.
The capsules are lightly flavoured and sit well, even when taken regularly. This is not something you notice straightaway, but over time it fits into a steady routine, especially when mileage increases and recovery becomes more important. Well priced for the strength and quality, it is a simple option to support regular running.
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CamelBak Ultra Belt with quick stow flask
Available from Amazon (£48.99)
Out on the Tamsin Trail in Richmond Park, this CamelBak belt came into its own on a longer 11km run. Having water and storage in one place makes things feel more straightforward, especially once you settle into the run. The 500ml soft flask sits securely and is easy to grab and slot back in on the move.
The fit is close without feeling restrictive, and it stays stable with a phone, gels and keys packed in. The mesh fabric helps keep things comfortable, even as your the run goes on. There’s a good balance of zipped and stretch pockets, all easy to reach. It is slightly bulkier than simpler belts, but that extra capacity makes it a better fit for longer distances or trail runs.
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Vitabright organic turmeric curcumin with black pepper and ginger
Available from Vitabright (£14.99)
If you’re running regularly, this is the kind of supplement that works in the background. I used it alongside training to help keep joints feeling less stiff and sore after runs. It combines turmeric, black pepper and ginger, which are linked to helping reduce inflammation from repeated impact. In simple terms, it can help take the edge off aches and make it easier to recover between runs.
There’s no taste to deal with, and while up to three capsules a day isn’t the simplest setup, it’s easy enough to stick with. You won’t feel an instant effect, but over time it fits into a training routine.
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SiS Beta Fuel
Available from Holland & Barrett (£1.30 for 1), Sigma Sports (£13.80 for 6), Amazon (£10.72 for 6)
This fruity gel is designed to be easy on the stomach, which matters when you’re running at pace and don’t want any issues mid-race. It delivers 40g of carbs per serving, giving you a solid energy boost when you need it most.
The texture is smooth and melts quickly, so there’s no sticky build-up, and it’s easy to take on the move. The flavour is similar to strawberry sweets, but not overly strong, which helps over longer runs. It’s a practical option for races or harder sessions where you need quick energy without having to think about it.
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