According to Michalczyk, the best meals and snacks for hormone balance are nutritionally balanced—i.e., they contain protein, healthy fat, and fiber-rich carbohydrates. Leafy greens, veggies, certain fruits (like berries), nuts, seeds, and fatty fish are all great options, Michalczyk says, as whole, unprocessed foods “can help maintain healthy levels of hormones like insulin (blood sugar hormones), cortisol (stress hormones), and others.”
How To Balance Hormones Naturally, According To OB/GYNs & RDs
