Omega-3s have a (much-deserved) reputation for being one of healthiest, most anti-inflammatory nutrients in food. However, about 90% of us are falling short on the recommended intake of these fats. And yet, it’s not just about total omega-3 intake. The balance between omega-3s and omega-6s also matters. For most of us, that ratio is way off.
Omega-3s Are The Missing Link Between Inflammation & Recovery
