There was a time I could not remember the last time I woke up feeling rested. Semi-rested is the best way to describe how energetic I felt. Even a simple breeze could bring on a new—and unwanted—cycle of sneezing, aching, and dragging myself through the “effortless” week. My once dependable immune system turned into a […]
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There’s an excitement in the air that comes with packing the night before your trip. The soft rhythmic noise of the suitcase, feeling like a checklist is being done in your head, the slight panic of forgetting something, all of these elements are integral to the process. But travelers like you and me, who have […]
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The changing seasons bring us both beauty and struggle. This could mean savoring the refreshing air and golden leaves shifting into winter or having the soft return of sunshine. It could also mean being stuffed with tissues while dealing with a sore throat. During these times, there is usually a tickle at the throat, a […]
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There’s no need for you to check the weather app to know that the change of seasons is coming. For instance, how you wake up feeling more exhausted and foggier than usual. It’s possible you may notice your skin feeling dry, your throat feeling scratchy, and overall feeling subpar. You aren’t quite sick yet, but […]
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It’s that time of year again. School and work places are buzzing with the excitement of a new season, while at the same time, there is the distinct sound of tissues being unwrapped all across the public spheres. The sound of sneezes is now louder than ever. If you are reading this, chances are that […]
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Key Takeaways The best time to eat lunch for steady energy may not be a specific time of day; rather, it’s usually four to five hours after breakfast. Someone who wakes up and eats breakfast at 7 a.m. may feel ready for lunch around noon, while a later wake-up time and first meal naturally pushes […]
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You notice how the world has turned from outside your window- the snow covering everything form the last weeks of autumn, winter is also a season that impacts one’s body. Some changes might be subtle, such how energy levels changing or functioning differently. Feeling sluggish, drier skin, hygge-esque warm food a becoming a staple and […]
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Do you remember that moment when the seasons shift and your body alerts you before the weather app pings? The mild itching in the throat, the sudden need to yawn and sneeze, or that dry, itchy sensation as if sand has lodged itself into your eyeballs. If you are like me, there’s no need to […]
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Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods may offer as much, if not more, gut health benefits thanks to higher probiotic counts, a wider variety of species, or other helpful nutrients and compounds. 1. Kefir mescioglu / Getty Images Kefir is a tangy, fermented dairy drink that […]
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Initially, parenting comes with a lot of responsibilities and my personal favorite one is, “Why is my toddler always getting sick?”. If you are a parent, I am very sure you have had similar worries and if yes, then I commend you for searching “how to keep my toddler from catching everything” for the fifth […]
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