If you’ve been hitting your step goal but still waking up groggy, new research suggests the problem is linked to how you’re moving (not just how much you move). A large-scale study1 makes a compelling case that structured, intentional exercise is the real driver of better sleep, while general daily activity (yes, even those 10,000 steps) doesn’t seem to move the needle.
Regular Exercise Is One Of The Best Ways To Improve Sleep Quality
