9 Dangerous Supplement and Medication Interactions to Avoid

Key Takeaways Always ask your healthcare provider before starting a new supplement if you are ...

7 Foods to Avoid With Hemorrhoids

If you’re dealing with hemorrhoids, you know all about their hallmark symptoms: itching, swelling, pain ...

Fats You Should Eat or Avoid When You Have Crohn’s Disease

7 Ways to Increase Your Healthy Fat Intake if You Have Crohn’s Learn how to ...

Can you avoid weight gain in menopause?

For many midlife women, one of the changes they notice most – or first, before ...

9 Psoriasis ‘Mistakes’ and How to Avoid Them

Psoriasis is an inflammatory condition that speeds up the life cycle of skin cells, causing ...

How Vitamin D Influences Sleep & How To Avoid A Deficiency

Two types of vitamin D exist: vitamin D2 and vitamin D3. Both forms are essential, ...

5 Foods to Avoid During Menopause

5 Foods That May Worsen Menopausal Symptoms Avoiding the following foods may help reduce the ...

4 Supplements to Avoid If You Have Ulcerative Colitis

Some supplements can worsen ulcerative colitis (UC) symptoms. Experts advise against NSAIDs, laxatives, high-dose probiotics ...

17 Foods to Avoid With Arthritis and What to Eat Instead

Managing arthritis involves knowing which foods to avoid and what to include. Steering clear of ...

13 Testosterone-Boosting Foods and a Few to Avoid

Key Takeaways Zinc from oysters and other shellfish may help boost testosterone.  Leafy greens with ...