Alcohol intake—even moderate—can influence blood pressure in the short and long term. When you quit ...
Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence ...
Key Takeaways: Diet soda is better for blood sugar than regular soda because it does ...
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Almond-Matcha Bowl + eggs——–Lunch: Tuna ...
Key Takeaways Beets contain nitrates and potassium, which help manage blood pressure, while potatoes are ...
Key Takeaways Almond milk comes in sweetened and unsweetened varieties, with the unsweetened option better ...
Losing weight is often recommended for hypertension since extra weight raises blood pressure. Protein- and ...
About half of all U.S. adults have high blood pressure and need to watch sodium ...
Key Takeaways Pasta raises blood sugar, but factors like cooking time, portion size, and what ...
Many people use Dry January as an opportunity to reexamine their relationship with alcohol, and ...