Estrogen Helps Your Brain Learn Faster (And HRT May Help Too)

While more research is needed to directly connect these dots, the new findings highlight a ...

These 3 Small Changes Can Reduce Your Heart Attack Risk

Reduce your cognitive age by up to one year ...

How Caffeine Improves Brain Communication Beyond Just Alertness

Coffee is the world’s most consumed beverages. Yet most people think of it simply as ...

New Research Suggests Brain Health Can Change Over Time

For years, the prevailing belief was that cognitive decline is simply part of getting older: ...

How Your Bedtime Affects Your Brain, Mood, & Mindfulness

If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work ...

A Few Weeks Of This Brain Training Could Protect Your Mind For Decades

To detect particles this small, the team used high-resolution laser direct infrared spectroscopy along with ...

What Brain Imaging Reveals About The Effects Of Light Alcohol Use

For decades, there’s been a rather surprising amount of positive research on alcohol. A glass ...

Taking This Creatine Daily Cut Through My Fatigue & Brain Fog

I’ve known about creatine for a while, but I always thought of it as something ...

How DHA Fatty Acids Improve Working Memory & Brain Health*

When we say this fatty acid seriously benefits the brain, we aren’t kidding: Primarily located ...

7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)

In a large-scale study, researchers analyzed data from over 500,000 adults who reported their typical ...