Omega-3s help preserve cognition, memory and brain structure. Supplements can help you meet your omega-3 ...
Your brain is one of the most energy-hungry organs in your body, relying on a ...
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social ...
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, ...
If you haven’t listened to your dentist yet, now is the time. ...
The use of digital devices, including computers, tablets, and smartphones, is deeply ingrained in our ...
Key Takeaways Quitting caffeine suddenly can lead to caffeine withdrawal. Symptoms of caffeine withdrawal include ...
Publisher’s note Springer Nature remains neutral with regard to jurisdictional claims in published maps and ...
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, ...
Too much added sugar can impair your focus, mood and long-term cognitive health. You don’t ...