This daily habit could lower dementia risk by 35%, scientists say

Scientists say your daily coffee habit may do more than give you an energy boost. ...

Taking This Creatine Daily Cut Through My Fatigue & Brain Fog

I’ve known about creatine for a while, but I always thought of it as something ...

These “Healthy” Foods You Eat Daily Are Linked To 65% Higher Heart Risk

The heart risk hidden in your “healthy” grocery cart ...

Our Staffers Tested Seed’s DS-01 Daily Synbiotic: Their Thoughts

At mindbodygreen, knowing everything—everything!—about supplements is just part of the gig. Our editors, reporters, and ...

Eating An Avocado Daily Improves Dietary Glycemic Index

Fruit? For blood sugar balance? That’s right. While fruit can healthfully fit into a blood ...

The Heart-Healthy Reason To Enjoy Tea & Chocolate Daily, Study Finds

Heart health doesn’t always have to come from big changes; it can start with something ...

Think a Daily Glass of Wine Is Good for You? Read This First

And how to not let alcohol derail your health ...

The One Ingredient You Should Be Eating Daily For Heart & Gut Health

Plus, 4 delicious ways to add more beans into your meals ...

A Simple Way To Boost Gut Health? Try Coconut Water Daily

If you’re sipping on coconut water this summer to stay hydrated, you may be doing ...

Your daily coffee may be protecting your brain, 43-year study finds

A large prospective cohort study conducted by researchers from Mass General Brigham, Harvard T.H. Chan ...