Tag: Ditching

A Science-Backed Guide to Choosing Your Lifting Style

The Case For Ditching Your Shoes At The Gym, According To An Expert

In a deadlift, for example, the foot becomes an anchor. When you press through the ...

READ MORE
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In

Could Ditching Sugar Be The Key To Aging Well? Science Weighs In

Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad ...

READ MORE