“I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist

As a gut health specialist dietitian, I regularly reassure people that discussing topics like your ...

The Best Time to Eat Honey for Better Energy, Gut Health, and Immunity

Depending on when you eat it, honey can boost your energy levels, improve digestion, and ...

What Happens to Your Stress Levels, Gut Health, and Energy When You Drink Mushroom Coffee?

Key Takeaways Mushrooms have proven health benefits, but it’s unclear if mushroom coffee delivers the ...

What Happens to Your Gut Health and Nutrition When You Eat More Orange Peel

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of ...

Human gut M cells resemble dendritic cells and present gluten antigen

Human specimens and organoid lines Two terminal ileum tissues (donors H0514 and H0515-2) were obtained ...

9 Fermented Foods for Better Gut Health and Digestion

Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut ...

5 Foods With More Gut Health Benefits Than Sauerkraut

Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods ...