6 Supplements You Shouldn't Take for Better Heart Health

Many nutrients in supplement form can be bad for heart health. Supplements such as vitamin ...

What Happens to Your Heart and Brain When You Use a Sauna Regularly

Your heart and brain become healthier when you use a sauna regularly. When the sauna ...

5 Foods a Heart Health Dietitian Eats Every Week

Salmon, beans, walnuts, avocados and berries are heart-healthy favorites. Omega-3s, fiber and antioxidants support healthy ...

The #1 Heart Health Tip, According to Cardiologists

I’ve been a dietitian for nearly 20 years, so I’m fairly confident about most heart-health ...

How to Support Your Heart Health With 2 Simple Nightly Steps

According to a new study, it’s not what you eat but when. ...

The Best Time to Eat Nuts for Energy and Heart Health

Key Takeaways For energy, nuts make a great morning or midday snack. For heart and ...

How to Modify Everyday Activities to Protect Your Heart With Obstructive Hypertrophic Cardiomyopathy

Having a heart condition, such as obstructive hypertrophic cardiomyopathy (HCM) , can affect your daily ...

What Happens to Your Heart Health When You Eat Full-Fat Dairy Regularly

Key Takeaways Regular consumption of saturated fats above the recommended daily limit is known to ...

Understand Fetal Heart Rate Changes in Pregnancy

Key Takeaways Throughout your pregnancy and during labor, your healthcare provider will measure your baby’s ...

Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women

Cardiovascular disease is the leading cause of death worldwide1—including for women— while stroke is the ...