Key Takeaways Iron and magnesium are both essential minerals that can be taken together if ...
Key Takeaways Lamb and beef are excellent, comparable sources of highly absorbable heme iron. Both ...
Iron is a vital mineral that plays a central role in several key bodily functions, ...
Key Takeaways Both raw and roasted cashews contain high levels of the essential minerals iron ...
Key Takeaways Iron can interact with common medications, including calcium-containing products, acid reducers, antibiotics, and ...
If you take iron supplements to address an iron deficiency or prevent anemia, certain foods ...
Key Takeaways A serving of steak contains 2.5 milligrams (mg) of iron. Oysters, mussels, duck, ...
Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing iron supplements ...